This morning I am listening to Tina Spaulding channeling an Arcturian discussion of being in nature. I am reminded of the benefits of being outside. To take deep breaths and enjoy the weather, whatever it is. Go out all the same and be present in nature. It is part of our spiritual nature and part of our health. My dog, Gus, he understands this. Taking my lessons today from dogs and aliens and heading outside to experience life a little better.